Have you noticed discoloration of your toenails? Have they become thickened or brittle? If so, you may be experiencing symptoms of a fungal nail infection. For some, having a fungal nail can be embarrassing. Overcome your embarrassment, and get treated.
A plantar wart is a small growth on the bottom of the foot caused by the human papillomavirus, or HPV, entering through tiny cuts or weak spots in the skin. These warts often develop on weight-bearing areas, such as the heel or ball of the foot, which can make them painful while walking or standing. The pressure pushes the wart inward, creating discomfort and tenderness. A podiatrist can accurately diagnose plantar warts, remove them safely, and provide treatment to prevent recurrence. If you notice a painful spot or thickened skin on your foot, it is suggested that you promptly schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment for plantar warts.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Timothy Gauldin, DPM from Toe-tal Foot Care. Our practitioner will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
Treatment
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis is inflammation of the thick band of tissue that supports the arch of the foot, often causing heel pain. Gentle stretching and strengthening exercises can reduce discomfort and promote healing. A calf stretch is done by standing facing a wall, placing one foot behind the other, and leaning forward to stretch the back calf. A calf stretch on a step involves lowering your heels off the edge of a step to lengthen the calf muscles. Additionally, the towel scrunch strengthens the arch by pulling a towel toward you with your toes, and marble pick-ups train foot control by lifting marbles with your toes. Plantar fasciitis can be painful, and may cause difficulty in completing daily tasks. If you have heel pain,, it is suggested that you consult a podiatrist who can diagnose the problem and offer you relief and treatment solutions, which may include targeted exercises.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Timothy Gauldin, DPM from Toe-tal Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our practitioner to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Ankle popping can occur for several reasons, including crepitus, which is the grinding or crackling sound from joint surfaces, or the harmless release of gas bubbles within joint fluid. It may also result from tendons moving over bone or past injuries that have weakened the joint. Strengthening exercises such as calf raises, resistance band stretches, and balance training can improve stability and reduce popping. A podiatrist can assess whether ankle popping is normal or a sign of an underlying condition, provide targeted exercise plans, and recommend treatments, if necessary. If ankle popping is accompanied by pain or instability, it is suggested that you schedule a visit with a podiatrist to restore strength, improve mobility, and protect your ankle health.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Timothy Gauldin, DPM from Toe-tal Foot Care. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions please feel free to contact our office located in Hot Springs, AR . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
