Turf toe may sound playful, but for athletes and active individuals it can be anything but fun. This injury occurs when the big toe is pushed beyond its normal range of motion, often while running, jumping, or playing sports on artificial turf. The sudden bending back of the toe stretches or tears the soft tissues around the joint, leaving the area sore, swollen, and tender to the touch. Even simple movements such as walking or pushing off to sprint can become painful.

The condition is especially common in sports that require explosive starts and rapid direction changes. Football players, dancers, soccer athletes, and runners may all be at risk. While the severity can range from mild sprains to significant ligament damage, early attention makes a big difference. Rest and supportive footwear are helpful for less severe cases, while more serious injuries may require immobilization, targeted exercise, or even surgery.

Preventing turf toe involves more than luck. Wearing shoes with stiff soles that limit excessive bending of the big toe can reduce the risk. Athletes may also benefit from taping techniques or custom orthotics to provide additional support during intense activity. Strengthening and stretching the foot and ankle muscles helps protect the joint from injury over time.

Turf toe should not be ignored, as untreated injuries can lead to chronic pain and lasting stiffness in the big toe. Recovery may take days, weeks, or longer, depending on the damage, but most patients return to their favorite activities with proper care. If you are experiencing persistent pain in your big toe after sports or exercise, call us today for an evaluation and treatment plan.